Why am I tired all the time?
Last Updated: 18.06.2025 00:52
- Fish & Poultry
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
- Red meat
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
10. Incorporate breathwork in your morning routine.
They don’t know why though.
- Raw dairy
- Fruits
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7. Remove processed food from your diet.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
Listen to uplifting music.